Weight management

Weight management: too light, too heavy, too fat, too skinny it’s all about health or appearance?
How we would like to swallow a waste pill and eat and drink what we want all day long.

key factors:
disturbed digestion, if your intestines can’t absorb and digest the nutrients properly you get a hunger need or a disability
Weight-regulating hormones neurotransmitters are produced from nutrition (building blocks and auxiliary for metabolism), see where you may feel too much or too little.
Too much stress and too little self-acceptance “Don’t get fat!” emotions and pent-up results in a higher hunger need.
Consolation: many people start eating , snacking when they feel unhappy the neurotransmitter serotonin plays an important role in this.
Carbohydrates: carbohydrates are converted into fuel (sugars), if we do not use these sugars these sugars are converted into fats as “reserve tank”
Calories: if you take more than you burn it saved
Fat burners: there’s a simple answer movement-sports are the best fat burners
Proteins: these are physique stones especially for muscles, there are healthy and unhealthy proteins we use a lot of cranberry protein powder
Menopause- PMS: During and after menopause and just before and in the beginning of menstruation, many women have a strong eating need. Less estrogen is produced. Estrogen “satisfied” the hunger-stimulating hormone Ghrelin, this hormone is produced by the stomach when the stomach is empty.
Biologically, the woman no longer has to give birth, and therefore less to take care of. This mindset is very important, you can now enjoy your inner beauty even more.
Many people get headaches from light products containing aspartame because aspartame can constrict blood vessel, then take stevia, this is a natural sweetener and is also an antioxidant

Eat and sweets slim don’t pack sugars and fats at the same time
Put snacks in a bowl instead of a full bag on your lap