Omega-3 alpha linolenic acid (ALA)
ALA is a plant-based form of omega-3 oil. On average, the body converts 9% of this into the essential fatty acid EPA. The body then converts about 3.8% into DHA.
What foods are ALA in?
Foods containing a high concentration of Alpha Linolenic acid include:
Foods containing a high concentration of Alpha Linolenic acid include:
- Avocado
- Nuts (especially walnuts)
- Seeds
- Seaweed
- Flaxseed (oil)
ALA is good for cholesterol levels
The beneficial effect is obtained with a daily intake of 2 g ALA.
The following formulas contain Omega-3 alpha-linolenic acid (ALA) in order of quantity
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